First thing I do in the gym (apart from flex in the mirror) is move the safety bars in the squat rack to my height*
*They're usually at eye level or slammed to the floor
First thing I do in the gym (apart from flex in the mirror) is move the safety bars in the squat rack to my height*
*They're usually at eye level or slammed to the floor
My bars allow me just to slide out from underneath. I have to sacrifice about 25mm of range in the press. I'd rather have it that way considering I could be wearing a broken nose today
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