Groaning from SPD pedals

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HorTs

Über Member
Location
Portsmouth
About 80% of the time I get a groaning noise from my SPD pedals. The noise goes when 100% pressure is applied or when spinning without pressure.

The noise goes from both pedals equally.

I've tried tightening the cleats a few turns but that doesn't improve it. Lubricating the pedals and cleats seems to eliminate the noise for a very short period.

Using Shimano pedals and shoes (can't remember models at the moment).

Any ideas greatly appreciated.
 
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