The Jogger
Legendary Member
- Location
- Spain
Good news is at last I have started to use my bike for training and will commute a bit on it in the near future.
Yesterday I did a 8m ride in 33:56 followed by a 3m jog
Today 8m 36:38 (much lower heart rate) followed by a 5m jog but quicker pace than yesterdays. I really enjoyed it and might do more tomorrow.
Bad news is, the bike which is a bit small for me Sezalized Sirrus and Halfrauds wouldn't change seems to be slipping on the chain/sprockets. I had this when I first got it and brought it back to that lot but it is still doing it even after they gave it a 6 week service. Can I fix this myself.
Cheers
Roy
PS: On the ride I counted my cadence averaged about 80. Is this real bad?
Yesterday I did a 8m ride in 33:56 followed by a 3m jog
Today 8m 36:38 (much lower heart rate) followed by a 5m jog but quicker pace than yesterdays. I really enjoyed it and might do more tomorrow.
Bad news is, the bike which is a bit small for me Sezalized Sirrus and Halfrauds wouldn't change seems to be slipping on the chain/sprockets. I had this when I first got it and brought it back to that lot but it is still doing it even after they gave it a 6 week service. Can I fix this myself.
Cheers
Roy
PS: On the ride I counted my cadence averaged about 80. Is this real bad?