gear adjustment - idiots guide!!!

[2good]

folks

anyone point me in the direction of a good gear adjustment tutorial,my gears are out!!!! i have a road bike, triple chainring!!!

cheers

 

[Gerry Attrick]

http://bicycletutor.com/adjust-rear-derailleur/

http://bicycletutor.com/adjust-front-derailer/

 

[ianrauk]

Here you go

[media]
]View: http://www.youtube.com/watch?v=SkzvfCaIbyQ[/media]

 

[2good]

cheers folks

 

[MacB]

Here you go

[media]
]View: http://www.youtube.com/watch?v=SkzvfCaIbyQ[/media]

excellent video that one Ian