Flipping scales...

[abo]

say I've put two pound on this week I've been watching my calorie intake, and of course been on the bike regularly plus a couple of sessions in the gym...

Thing is my T-shirts aren't feeling as tight, the scales are going in the bin lol

 

[david1701]

aren't pounds a bit of a vague measurement as you consume and excrete more than that through a day....

 

[jay clock]

whilst you vary a bit day to day (and mornining vs evening) if you weigh yourself on the same scales a week later, same conditions, you have probably put on weight!

 

[abo]

aren't pounds a bit of a vague measurement as you consume and excrete more than that through a day....

Yeah, weight readings will vary across the course of the day... Prefer going be 'T-shirt tightness' anyway