First ride since September 2015

[Stantheman]

Finally got my lazy butt on the saddle and went out. First time since last year and every turn of the pedals was hard, not helped by smoking again, drinking to much and generally being fed up with life. It was hard, only 9 miles but if felt good. Just need to keep going and get back where I was this time last year.

 

[Banjo]

No point beating yourself up.just get out there and enjoy the ride.

Keep riding and your fitness will return.

 

[User33236]

No point beating yourself up.just get out there and enjoy the ride.

Keep riding and your fitness will return.

+1 on that.

Well done for getting out there.

 

[Montydog]

well done......

 

[Stantheman]

Thank you, a bit of encouragement goes a long way.

 

[ryan_w]

I only had 2 months off this year and dropped 3 minutes on my local 30k loop!

Don't worry about it mate, you'll be back up to speed in no time. Just keep grinding it out.