Posting on my own thread again!
Is 8.75 miles in 55 mins a decent time? Bit of variation of surface. Initially A roads, then walking track, then woodland, then cycle track, back to more (muddy) woodland with steep hills, then cycle track, then gravel track, back through first woodland, A roads, B roads, home.
Max speed was 19.90mph (level) on the A road; 14mph (slight d/hill) on the gravel track.
Code:
Distance Pace Speed Duration Altitude gain Altitude loss
1.00 mi 5m 56s/mi 10.09 mi/h 0h 5m 57s 69 ft 20 ft
2.00 mi 7m 38s/mi 7.85 mi/h 0h 7m 50s 102 ft 30 ft
3.00 mi 8m 33s/mi 7.01 mi/h 0h 8m 33s 112 ft 92 ft
4.00 mi 7m 22s/mi 8.13 mi/h 0h 7m 14s 112 ft 46 ft
5.00 mi 8m 34s/mi 6.99 mi/h 0h 8m 29s 108 ft 128 ft
6.00 mi 6m 45s/mi 8.88 mi/h 0h 6m 51s 39 ft 112 ft
7.00 mi 6m 49s/mi 8.79 mi/h 0h 6m 45s 79 ft 89 ft
8.00 mi 5m 10s/mi 11.58 mi/h 0h 5m 9s 20 ft 92 ft
8.75 mi 4m 50s/mi 12.40 mi/h 0h 3m 38s 13 ft 46 ft
spot on ride, I'm heading home with 2 laptops and going shopping so god knows whether I'll be able to go anywhere fun
