Not been out for a ride on my bike for years.
Never had the motivation, get home from work and I just want to settle down put my feet up. Problem is I've put on weight and I'm 20 stone and unfit. I have a hybrid a Scott P3 a nice bike so took the plunge and seeing that the sun was out went out for a ride and managed five miles today. Didn't push it took it steady a found I really enjoyed it. I just now need to keep it up which is the hard part for me. I either keep it up and get fit or end up in an early grave.
Sorry for deleting my post earlier, just think it wasn't worth sharing.
Never had the motivation, get home from work and I just want to settle down put my feet up. Problem is I've put on weight and I'm 20 stone and unfit. I have a hybrid a Scott P3 a nice bike so took the plunge and seeing that the sun was out went out for a ride and managed five miles today. Didn't push it took it steady a found I really enjoyed it. I just now need to keep it up which is the hard part for me. I either keep it up and get fit or end up in an early grave.
Sorry for deleting my post earlier, just think it wasn't worth sharing.
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