Milzy
Guru
Who’s tried fasting, 24 or 48 hours? Longer? The hunger hormones are supposed to switch off after a while and the ketones kick in. The brain is supposed to start feeling more alert. There’s new scientific evidence which suggests even skipping the odd meal can increase longevity. The aging clock ticks faster if you’re constantly feeding according to a Dr.David Sinclair who was on the Huberman lab podcast. He fasted one of his lab mice periodically and it lived 30% longer. They usually die after 2 years but his fasted test subject died at 5 years old. We humans are actually fairly close to mice biologically when it comes to experiments. Now there’s some food for thought.
