Bodhbh
Guru
Anyone have an idea how much energy is required - all things been equal -to push these around?
I'm using 50kcal/mile to crudely estimate how much energy I'm burning on local rides. It's not so far off imo, based on what I'm shoving down my throat and what I gain/put on in a given week...with slicks.
However, been messing about a bit swapping out wheels for ones with knobblies to take in some off-road routes and what I'll say, is the difference is 'non-trival'.
First off, they batter your legs. Resistance is always there, no letup. A couple of the mixed road and off-road rides I've had around 40 miles have felt more like 60-70 on the legs.
Secondly, I was stuck with them for 3 weeks due to some problems with the wheels the slicks were on, for all riding, long weekend ones and including the commute. Legs were battered. In two of those weeks I lost 3kg. I had 45 mile ride on knobblies yesterday and I'm absolutely ravenous atm, think I ate around 3000-3500kCal yesterday.
On of the spreadsheet calcs for thsi stuff estimates I would be burning approx 420 kCal/hr for a 15mph ride on the slicks, but 1560kCal/hr for the knobblies on gravel - there are no figures for knobblies on tarmac. Surely that's OTT, but what's the real situation? Anyone have any practical experience via heartrate monitors or such, or any difference calculations. I am in the process of loosing a few kg, but tbh just interested anyhow.
/edit knobblies even in title!
I'm using 50kcal/mile to crudely estimate how much energy I'm burning on local rides. It's not so far off imo, based on what I'm shoving down my throat and what I gain/put on in a given week...with slicks.
However, been messing about a bit swapping out wheels for ones with knobblies to take in some off-road routes and what I'll say, is the difference is 'non-trival'.
First off, they batter your legs. Resistance is always there, no letup. A couple of the mixed road and off-road rides I've had around 40 miles have felt more like 60-70 on the legs.
Secondly, I was stuck with them for 3 weeks due to some problems with the wheels the slicks were on, for all riding, long weekend ones and including the commute. Legs were battered. In two of those weeks I lost 3kg. I had 45 mile ride on knobblies yesterday and I'm absolutely ravenous atm, think I ate around 3000-3500kCal yesterday.
On of the spreadsheet calcs for thsi stuff estimates I would be burning approx 420 kCal/hr for a 15mph ride on the slicks, but 1560kCal/hr for the knobblies on gravel - there are no figures for knobblies on tarmac. Surely that's OTT, but what's the real situation? Anyone have any practical experience via heartrate monitors or such, or any difference calculations. I am in the process of loosing a few kg, but tbh just interested anyhow.
/edit knobblies even in title!