swiftylee
Senior Member
hi there
i am planning some longish rides and looking for advice about food...
will be about 100 miles ride
problem is i am 6ft and only 63kg so don't carry lots of body reserve.
i usually have porridge and a banana about 1h before i go but get depleted 35 - 40 miles but solider on...
any tips on what i should be eating and taking with me
i am planning some longish rides and looking for advice about food...
will be about 100 miles ride
problem is i am 6ft and only 63kg so don't carry lots of body reserve.
i usually have porridge and a banana about 1h before i go but get depleted 35 - 40 miles but solider on...
any tips on what i should be eating and taking with me