@AndyRM - just a quick double-check, but go to your preferences page and make sure you've unticked - and receive email notifications of replies underneath the automatic thread watching setting.
Okay, well unselecting the option only stops new notifications - to delete your already watched threads emails you need to view 'all' and turn them off selectively.
Tick the threads you want to stop getting email notifications for - select Disable email notification in the drop-down (bottom left) - then click Go (repeat for further pages to stop emails for older watched threads.
No, unfortunately not - but older threads tend to get far fewer responses so if you clear back three or four pages that should sort most of the alert 'noise'.
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