speccy1
Guest
Was just wondering if anybody who cycles a lot had a tried and tested upper body workout which compliments the two-wheeled fun. I keep asking for plans at my local gym but just get given muscle building routines which are not what I need for obvious reasons!!
Also (sorry I have lots of questions today!!), has anybody got any diet do`s and don`ts?? I think I do most things right (with some bad habits thrown in here and there!!), but was just wondering what other ideas people have on this, such as having several small meals a day rather than the normal 3 etc??
Many thanks
Also (sorry I have lots of questions today!!), has anybody got any diet do`s and don`ts?? I think I do most things right (with some bad habits thrown in here and there!!), but was just wondering what other ideas people have on this, such as having several small meals a day rather than the normal 3 etc??
Many thanks