i use shimano spd pedals with shimano mtb shoes. Lately I have experienced pain in my toes even though the shoes seem to fit me well. I have to get off the bike and walk a little to get the feeling back. I have the cleats positioned under the ball of my foot. Can someone recommend a good mtb shoe or am I setting up the cleats wrong?
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vickster
Legendary Member
Consider having a bike fit if you cant get the cleat /ride position right on your own. How long has the issue been going on? Does it vary depending on how warm it is? If on warmer days, try thinner socks if your feet swell
Is it both feet or just the one you unclip less often? If the latter, try unclipping or stopping and giving your toes a good wiggle and foot a stamp as you are doing
Is it both feet or just the one you unclip less often? If the latter, try unclipping or stopping and giving your toes a good wiggle and foot a stamp as you are doing
This was the cure for me and dont overtighten your shoes
