CyclingSAM
New Member
Ok hi..
Right been down to Dover in the southeast, Lydden and spoke the owner of a Cycling track and also owns Fowlmead, someone said they named it RC.
He asked me my Max miles ive done, i said 45
Also asked me my Average speed i said 13-16
The Club is 26 MPH Average
They are all about 25 -30 years old
He gave me a form to fill in
Cost is £4-12 i think
At Lydden its on Tuesdays,
Fowlmead
Fridays Evening 6:30pm
Saturday 10:30am
At Fowlmead is 10 Mile Time Trials
Im wanting to get the right cycling gear before i go, witch is tuesday
Meaning the SPD SL pedals, shoes, A better Helmet Fingerless gloves
Im wondering if anyone knows how much that would come to?
Also i still get back lower pain, i dont know if my posture is crap on the bike but can anyone get some sort of picture that would show me how to have the correct posture on bike.
Stretches, what sort of stretches/Warms up do i actually do before the tracks?
At the momont my pedals on my road bike are just like plain normal pedals.
My cycling shoes have like 2 studs at the front and just hook into the pedals i usually get like a hot pain in my toes ( i sorta cycle on my toes) Is this why? And will the SPD shoes/pedals stop this as your feet are sorta in the middle?
Ive moved my seat up and down, forwards and back and same with the handle bars i still get back lower back pain.
My Road bikes tires are not the best there just normally thin plain ones, I was wondering if they would be any good the tracks in TT's etc.
Also another thing was i saw cyclists put greace on their legs? Why? Is it for Wind resistance lol?
Right been down to Dover in the southeast, Lydden and spoke the owner of a Cycling track and also owns Fowlmead, someone said they named it RC.
He asked me my Max miles ive done, i said 45
Also asked me my Average speed i said 13-16
The Club is 26 MPH Average
They are all about 25 -30 years old
He gave me a form to fill in
Cost is £4-12 i think
At Lydden its on Tuesdays,
Fowlmead
Fridays Evening 6:30pm
Saturday 10:30am
At Fowlmead is 10 Mile Time Trials
Im wanting to get the right cycling gear before i go, witch is tuesday
Meaning the SPD SL pedals, shoes, A better Helmet Fingerless gloves
Im wondering if anyone knows how much that would come to?
Also i still get back lower pain, i dont know if my posture is crap on the bike but can anyone get some sort of picture that would show me how to have the correct posture on bike.
Stretches, what sort of stretches/Warms up do i actually do before the tracks?
At the momont my pedals on my road bike are just like plain normal pedals.
My cycling shoes have like 2 studs at the front and just hook into the pedals i usually get like a hot pain in my toes ( i sorta cycle on my toes) Is this why? And will the SPD shoes/pedals stop this as your feet are sorta in the middle?
Ive moved my seat up and down, forwards and back and same with the handle bars i still get back lower back pain.
My Road bikes tires are not the best there just normally thin plain ones, I was wondering if they would be any good the tracks in TT's etc.
Also another thing was i saw cyclists put greace on their legs? Why? Is it for Wind resistance lol?