Here is an example.....
On the flat (ish) I'll use 53 x 19,18,17,16,15 most of the time, on the hills/ climbs it will be 39 x 16,17,18,19,21 - the overlap is 53 x 19 and 39 x 17 - both about the same (don't quote me).... the 13-15 are on descents, and in the Peak, they usually aren't that long and need lots of cornering, so an 11 or 12 is wasted on me and I have 8 speed.... and I'm not a spinner....