CTC York Challenge Ride and Supportive 100 miles

[Chief]

Hi all,

I am going to be riding 100 miles for charity on the 25th June and I need advice. I haven't riden that distance in one go before and I have less than a month to go. I did 40 miles 2 week ago and hoping to get further this weekend but don't want to do to much or not enough.

Can anyone give me some sort of trianing plan for the next few weeks so I don't suffer on the day and I make it to the end.

Thanks

 

[Chief]

Typical, spelt Sportive wrong.

 

[craigwend]

http://www.bikeradar.com/road/fitness/article/training-get-in-shape-for-sportive-season-part-1-29340


http://www.bikeradar.com/road/fitness/article/training-get-in-shape-for-sportive-season-part-2-29666


http://www.bikeradar.com/road/racing/article/training-get-in-shape-for-sportive-season-part-3-30134


+

 

[Chief]

Thanks for that, will have a good read. Clocks ticking.......