Well its only been a few weeks, but the kids had a sleep over so hubby and I went out for the day and ended up with 54 miles [shock] Out to St Dogs treated to lunch back along the teifi valley a few pints ( Carlsberg of course) and then treated to a Chinese too !
Shattered.
Shattered.
It's one of my favourite things about the long rides, you have a great appetite after the ride, and you tend to sleep better too.


WELL DONE YOU.