peelywally
Active Member
i was reading an article about endurance in it it described how when your resting its good to spin the legs to stop lactic acid building up ,
got me thinking that when out on rides over 50 miles it might be an idea to pull over next to a wall or similar and instead of getting off bike spend a few minutes back peddling ,
any thought ?
got me thinking that when out on rides over 50 miles it might be an idea to pull over next to a wall or similar and instead of getting off bike spend a few minutes back peddling ,
any thought ?