Any one use Thera-Band?

[PpPete]

My kids have been given these by the physio at their swimming club. Supposed to be good for injury prevention as well as rehabilitation.

Seems like a very effective portable exercise system...if a little expensive for what it is.

 

[Chrisz]

Thera-band or Dyna-band - very useful bits of kit. They can be used to work core muscles which in turn can help injury prevention.