Any Concept 2 rowers on here?

[Time Waster]

Just wondered if there are any who use a concept 2 rower / rowerg for cross training, health maintenance or general fitness?

I am starting to use mine again for general fitness rather than any specific goals so am starting from a lowish fitness level. Any advice? I know the good form it is just the actual training to get fitter side and using it with ergdata, phone, smartwatch (Garmin f6) and garmin connect too.

Any general discussion on using this training tool welcome.

 

[numbnuts]

Ex here and got the T-shirt

 

[Time Waster]

Why ex rower? It seems to be a good, low impact exercise that probably goes well with cycling.