My lovely new Giant Avail road bike is now covered in scrapes, as are my elbows and knees, from falling off my bike almost every time I go out on it - it was a present from husband and he is a seasoned cyclist whereas I have only ridden an old hybrid before. I suddenly had to get used to clipless pedals and a lighter, faster and more skittish machine and after two weeks of doggedly perservering with it, I am still not enjoying it at all.
I am terrified of the speed I can generate, frightened of falling over into the path of a car and most of all, struggling to keep up with husband. I am doing a charity bike ride in September which is 45 miles but the most I have managed locally is 6.5 miles before my backside gives up and my calf muscles cramp. I am very petite and light but as a regular runner I thought I was quite fit - clearly not! I know I need to rehydrate more but can anyone tell me how long I will need to get used to the clipless pedals and harder seat (even with padded shorts I am uncomfortable as I am very slight)? I know many people would kill for the machine I have been given but I long for the safety and comfort of my old hybrid - just don't tell the husband!! Will I ever get to the stage of being confident and professional on it and if so how long will it take? I go out on my bike about four times a week.
I am terrified of the speed I can generate, frightened of falling over into the path of a car and most of all, struggling to keep up with husband. I am doing a charity bike ride in September which is 45 miles but the most I have managed locally is 6.5 miles before my backside gives up and my calf muscles cramp. I am very petite and light but as a regular runner I thought I was quite fit - clearly not! I know I need to rehydrate more but can anyone tell me how long I will need to get used to the clipless pedals and harder seat (even with padded shorts I am uncomfortable as I am very slight)? I know many people would kill for the machine I have been given but I long for the safety and comfort of my old hybrid - just don't tell the husband!! Will I ever get to the stage of being confident and professional on it and if so how long will it take? I go out on my bike about four times a week.
. The saddle is much the same. Your muscles will attune themselves in time but it maybe that the saddle is wrong for you. I remember reading a comment on here about Ladies saddles but am not sure where. If your legs are cramping it might be worth looking at the saddle hight. With leg on pedal in the 6 o'clock position your log should be about 95% extended. More or less will cause various problems.

. No way would I have wanted to go "the whole hog" on day one.