Adjusting a Shimano Flight Deck front shifter

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Hi,
On my Super Galaxy I have the usual 3 gears and the shifter should click it up or down one each time.

It has gone out of adjustment and just really feels like the three positions on the derailleur don't match the positions on the shifters.

I am stuck as to how to adjust the cable and feel that if I just shorten or lengthen it a bit then it will sort it. Am I going off on a wrong assumption and should I just leave the shifters and re set the hi-low and derailleur end?

Bike is 10 years old but was unused so has just bedded in the cables.

Sorry if I sound a numpty!
 
THIS video should help :thumbsup:
 
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