Fab Foodie
hanging-on in quiet desperation ...
- Location
- Kirton, Devon.
Paging @Fnaar
No seriously, me and the fragrant (and long suffering) Mrs FF are both *ahem* physically active and generally healthy 50 y/olds, but notice that we also getting increasingly stiff in our bones ... actually, it's muscle stiffness more than anything else. Not just stiff in an non-mobile way, but painfully stiff, sit down or lie down for say 30 mins and it hurts to get going again.
Mrs FF stretches after every class, so she should be OK (stretching post exercise is not one of my strong points).
Is this normal for our advancing middle age?
Do supplements help (we have a very good diet)?
No seriously, me and the fragrant (and long suffering) Mrs FF are both *ahem* physically active and generally healthy 50 y/olds, but notice that we also getting increasingly stiff in our bones ... actually, it's muscle stiffness more than anything else. Not just stiff in an non-mobile way, but painfully stiff, sit down or lie down for say 30 mins and it hurts to get going again.
Mrs FF stretches after every class, so she should be OK (stretching post exercise is not one of my strong points).
Is this normal for our advancing middle age?
Do supplements help (we have a very good diet)?