Been waiting for the opportunity to get this psychological(or should it be cycleogical) barrier out of the way and sorted today. 50.02 miles non stop in 3hours 23 mins averaging 14.8mph(with the AT function off). Consumed 300ml of High5 energy drink(free from Wiggle), 400ml water, 1 banana and 2 crunchy granola bars(won't use them again) on the go. Pleased with that but will have to work on my fluid intake by the look of it. Didn't feel dehydrated when I finished though.
Few more of those then the Metric Century. Think I will build a pit stop into that at 40 miles though to refuel.
Few more of those then the Metric Century. Think I will build a pit stop into that at 40 miles though to refuel.