Claud Roubaix
Regular
Hi I am getting ready to ramp up my training rides and wondering which is a better approach for me as a beginner.
Going for a longer run say 50 miles with a small stop or a good 35 miles with no stop.
Instinct suggests getting the miles in but not sure if this is the right approach.
Many thanks.
Claud
Going for a longer run say 50 miles with a small stop or a good 35 miles with no stop.
Instinct suggests getting the miles in but not sure if this is the right approach.
Many thanks.
Claud